Thrive Nutrition Package

The Thrive Nutrition package is a 3 month, personalised consultation programme specially designed for optimum long-term results for anyone with a specific health concern. Perhaps it’s a digestive issue, IBS, fatigue or a suspected hormone imbalance holding you back? Or maybe you just haven’t felt like yourself for years.

Working closely together over a series of consultations allows time to explore the underlying drivers of your symptoms and put in place practical, day-to-day solutions to help bring everything back into balance.

Let me guide you, step by step, through a bespoke programme of simple, sustainable dietary change over 3 months. Your plan will be continually updated and tweaked as we go, at a pace that suits you and fits into your lifestyle. Regular appointments ensure you are motivated, accountable and confident to reach your goal.

My aim is to empower you to eat well for YOU and feel great, long term.

To support personalised nutrition, the Thrive package offers (if appropriate) access to functional clinical testing* with leading private laboratories. Testing can be a very useful tool to assess nutrient status, hormone levels, metabolic function, gut health and more, but is not compulsory. Most tests can be undertaken easily at home via finger prick/stool/urine collection and returned directly to the lab for analysis. I provide test interpretation and relevant dietary and professional grade supplement recommendations to support your goal.

*please note: cost of tests and supplements is not included in the package

Discover the power of nutritious food to help you thrive, every day.

Granola with yoghurt and strawberries

Included in the Thrive Nutrition Package:

 

  • Weekly or fortnightly consultations (subject to your individual needs) in-person or online via video link

  • An initial 75 minute in-depth consultation to include a full health history, symptoms, dietary and lifestyle assessment

  • Full case analysis based on the functional medicine model and professional scientific research into your case

  • A bespoke nutrition and lifestyle health plan updated at each appointment, tailored to your individual goals

  • Nutritious and accessible recipe suggestions personalised to your preferences and lifestyle

  • Practical advice and day-to-day tools to motivate you and help you achieve success

  • Supplement recommendations (where applicable) including a 10% discount on high quality, professional grade products

  • Recommendations for functional clinical testing* where appropriate and test interpretation

*please note - additional costs for tests are not included in the package

 

 

Discover how personalised nutrition and lifestyle can help you enjoy a nourishing diet and support long term health.

Book a free 20 minute call to discuss your specific needs and find out how we can work together to reach your goals.